Tips to Combat Acne

Acne is an inflammatory skin condition and is not a serious health threat, but it causes a significant impact on the social life and confidence level, in the affected individual. Many factors like hormonal imbalance, excess oil secretion, enlarged sebaceous gland, plugging of hair follicles, and bacterial infection causes inflammation. The treatment for acne is aimed to prevent inflammation and to reduce the breakouts before they happen. The Best Skin Specialist in Delhi forAcne, Dr. Rajat Kandhari (MD-Consultant Dermatologist), offers with some helpful tips to achieve a clearer acne free skin and to reduce the number and severity of acne breakouts. 1. Keep your face clean: It is very much essential to keep your face clean, as it helps to remove dead skin cell and excess oil from your skin surface. Use warm, not hot water, and a mild cleanser to wash your face, in the morning and night time. Too much washing your face, can make your skin more dry, sensitive, and irritated. Also avoid using harsh soaps and face wash on your skin. Use your hands to wash your face, and pat dry your skin with a clean towel. Avoid scrubbing, as it can promote more acne. 2. Moisturize: Moisturizing your skin is as important as washing it. Many acne products contain various ingredients that can make your skin dry. Dry skin leads to cause more oil and sebum production, so moisturize it after each wash. Everyone's skin is different, and depending upon the skin type; one must apply different moisturizer. Gel-based moisturizers are suitable for oily skin, and cream based moisturizer is suitable for dry skin. For acne prone skin, one can consult with their dermatologist about the most suited moisturizers for their skin. 3. Remove make-up before going to bed: If make-up stays on your face for a longer time, it can clog your pores and can cause acne. Avoid going to sleep with make-up on, and get into the habit of removing before you go to bed. Always use the make-up or lotions that are non-acnegenic (doesn't clog pores). 4. Watch what you put on your hair: Avoid the application of gels oils, fragrances and dyes on your hair. If they get on your skin, it can irritate your skin. Always use a mild and gentle shampoo and conditioner on your hair. If you have oily hair, wash it often, as it will help prevent breakouts on your face and forehead. 5. Shower your face after working out: Always remember to wash your face after exercising, because sweat can clog pores and excess sweat also sticks to your face and promotes an acne-friendly environment. 6. Wash your pillowcases frequently: Oil on your pillow can cause acne, as it can collect dirt, bacteria, dead skin, and grime. Wash it at least twice a week, or also you can do it every day. 7. Stay out of the sun: The sun ultraviolet rays can worsen your inflammation and redness, and cause dark discoloration. Always protect your skin from sun exposure and always wear dermatologist prescribed non-comedogenic sunscreen and wear protective clothing. Sometimes, despite your best efforts, you are not able to control your acne. Don’t hesitate, consult with your dermatologist to get rid of this acute skin inflammation problem. Never pop your pimples, as it can lead to scarring. To know more about acne, acne scars, and Acne Treatment in Delhi, consult Dr. Rajat Kandhari. Read More: https://skinspecialistdermatologistdelhi.blogspot.com/2019/03/tips-for-skin-care-from-best_19.html